Welcome to my holistic health & lifestyle blog
Your guide to restoring your health – and life.
101 Wellness Practices for a Healthier Mind, Body, and Spirit
Are you feeling stressed, overwhelmed, and disconnected? Our hectic lifestyle can quickly exhaust us, both mentally and physically. But with the right tools and practices in place, stress will become a thing of the past and health will be improved. Isn’t it time you...
These Three Uncommon Habits Have Elevated My Life 10-Fold!
What will you get from this blogpost: Understand exactly what healthy habits are. Get to know the three uncommon habits that helped me improve my quality of life. Habits are something we all have, something we all want to improve or perhaps even get rid of. Habits,...
Going Off Hormonal Birth Control? What To Expect
What will you get from this blogpost: An overview of hormonal birth controls and what they do. What side effects you may have when you stop using hormonal birth control. How you can deal with these side effects and how I manage them. About two years ago, I decided to...
Who is…
Chanelle?
Welcome to my blog. I am a certified holistic health and nutrition coach. I am a lover of health and nutrition, cooking, sustainable living, yoga and meditation, travel, books, love, and most of all, life. This blog was created with the purpose to help you improve your health and life. What are we if we cannot use our knowledge to help others thrive?